Let’s Dance
"I created Moving Through because I realized that navigating the shifts of perimenopause and menopause requires more than just 'getting through it'—it requires a space to actually listen to what our bodies are saying.
In this class, we aren't just exercising; we are using movement and the power of the circle to honor where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in a safe and confidential space, you are welcome here. We move with what is, together."
Experience the Movement Medicine® map. A one-time class in Venice for the menopause journey. Seated circle check-in & conscious dance.
About this Class
"I created Moving Through because I realized that navigating the shifts of perimenopause and menopause requires more than just 'getting through it'—it requires a space to actually listen to what our bodies are saying.
In this class, we aren't just exercising; we are using movement and the power of the circle to honor where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in a safe and confidential space, you are welcome here. We move with what is, together."
The Experience "Moving Through" is a one-time Movement Medicine® pop-up designed for the journey of perimenopause, menopause, and beyond. This is a safe and confidential space to land, check in, and express the wisdom of your changing body.
The Flow:
Arrival & Opening: We begin seated in a circle, using our voices for a brief, intentional check-in. No cross-talk. No advice.
The Movement: Guided by the Movement Medicine® mandala, we move through a curated soundscape. This is a conscious dance practice—no steps to learn, just your own rhythm.
Completion: We return to the seated circle to witness one another and check out with our voices, integrating the hour's work.