Moving Through: Perimenopause, Menopause & Beyond
For anyone navigating the hormonal arc of perimenopause, menopause & beyond.
When: Thursdays, 10:30 am – 12 m
Where: Electric Lodge, Venice, California.
What to expect
A confidential space to arrive, check in, be heard, witnessed, and appreciated. Using the Movement Medicine® map and methodology, we gather in a light-filled room with no mirrors — to listen, to move, and to honor what needs to be spoken and felt.
No experience needed.
What to bring Comfortable clothes, bare feet, and a cushion for the seated portions of class.
How class flows
We begin with a seated circle and a one-way check-in — no advice, no cross-talk, just your voice and the space to be heard. We then move into a guided conscious movement session, awakening the dancer in each of us and moving what needs to be moved. We complete with a seated check-out circle to integrate and witness one another.
Movement Medicine® has roots in many traditions. Click the mandala below to learn more.
“I created Moving Through because I realized that navigating the shifts of perimenopause and menopause requires more than just 'getting through it'—it requires a space to actually listen to what our bodies are saying.
In this class, we aren't just exercising; we are using movement and the power of the circle to honor where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in a safe and confidential space, you are welcome here. We move with what is, together."
Moving Through is a Movement Medicine® class designed for the journey of perimenopause, menopause, and beyond. This is a safe and confidential space to land, check in, and express the wisdom of your changing body.
Please contact me directly if you would like to invite me to facilitate a private in-person or online Movement Medicine® experience for you and your group.
Suggested pre-reading/listening/practice:
Books/eBooks
Movement Medicine by Ya'Acov and Susannah Darling Khan
Jaguar In the Body, Butterfly in the Heart by Ya'Acov Darling Khan
Shaman by Ya'Acov Darling Khan