Movement Medicine® is a creative, somatic practice born from the 5Rhythms tree. It integrates the ecstatic freedom of dance with the deep structure of therapeutic wisdom—a well-loved practice in Europe, now finding its home on the West Coast.
Dancing in the Moment
I am a Movement Medicine® Teacher/Facilitator, at the middle of my life, offering what I have learned.
Next Pop-Up: Moving Through: Perimenopause, Menopause & Beyond
For anyone navigating the hormonal arc of perimenopause & menopause.
When: Thursday, March 12 | 10:30 am – 11:30 am
Where: Electric Lodge, Venice.
“I created Moving Through because I realized that navigating the shifts of perimenopause and menopause requires more than just ‘getting through it’—it requires a space to actually listen to what our bodies are saying.
In this class, we aren’t just exercising; we are using movement and the power of the circle to honor where we are right now. Whether you feel a need to release, to find grounding, or simply to be seen in a safe and confidential space, you are welcome here. We move with what is, together.”
The Experience “Moving Through” is a one-time Movement Medicine® pop-up designed for the journey of perimenopause, menopause, and beyond. This is a safe and confidential space to land, check in, and express the wisdom of your changing body.”
Please contact me directly if you would like to invite me to facilitate a private in-person or online Movement Medicine® experience for you and your group.
“Movement Medicine sessions with Jen are transformational for me. She creates a safe environment where I feel fully present and free as I dance. It feels like meditation combined with exercise and fun. Jen curates the music and her shares in a very thoughtful way to create maximum impact. I highly recommend this experience.”
Suggested pre-reading/listening/practice:
Books/eBooks
Movement Medicine by Ya'Acov and Susannah Darling Khan
Jaguar In the Body, Butterfly in the Heart by Ya'Acov Darling Khan
Shaman by Ya'Acov Darling Khan